Components of Physical Fitness. Understanding the Components of Physical Fitness to Get Fit. Here are the four main elements of fitness Aerobic Fitness. Aerobic fitness improves overall health and wellbeing. It helps your. heart, blood vessels, lungs, and muscles. Popular activities include. Exercise for at. Discover the four elements of a CrossFit workout routine and how each one plays an important role in your CrossFit training. Learn more with Top Tier CrossFit. Components of Physical Fitness Understanding the Components of Physical Fitness to Get Fit In order. In order to have success when embarking on an exercise program you must address the four main components of physical fitness In this world of instant gratification and quick fixes it is easy to understand why so many people fall prey to all these fad diets, exercise machines and exercise video series that promise everything from washboard abs to the tightest buns on the planet. Saffire Mix Control. But what do any of these things have to do with real fitness and what it means to be truly fit In fact, what does it even mean to be fit Here are the four main components of physical fitness 1. Components of physical fitness Cardiovascular Strength and Endurance. This best describes the synergy between the health and function of the heart, lungs and circulatory system. It describes the lungs ability to exchange oxygen and carbon dioxide with the blood and the ability of the heart to actively transport the blood and nutrients to active tissues for sustained periods of time. Four Elements Of A Fitness Program' title='Four Elements Of A Fitness Program' />Components of physical fitness Muscular Strength and Endurance. Muscular strength is defined as ones ability perform a single repetition with maximum resistance. Muscular endurance is ones ability to perform many repetitions with a sub maximum resistance. You must pay attention to both to create real world strength and prevent an imbalance. An example of an imbalance would be watching the super developed body builder who can easily bench press 4. Components of physical fitness Flexibility. Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program. The FITT Principle of Training. The Key Components to a Quality Physical. Key Components of a Quality Physical Education Program. Flexibility is best described as the ability of the joint to move freely in every direction or more specifically through a full and normal range of motion. Factors that inhibit this are elasticity of the connective tissue within the muscle and the strength of an opposing muscle group. So yes, it is important to stretch. Example Of A Fitness Program' title='Example Of A Fitness Program' />I recommend a light warmup before attempting stretches. Components of physical fitness Body Composition. Four Elements Of A Fitness Program' title='Four Elements Of A Fitness Program' />This is your lean tissue to body fat ratio. Its one of the components of physical fitness which most people concern themselves with and judge how fit they are. While it is nice to have a six pack, this does not guarantee that you are fit. The fat lean ratio varies considerably for men and women and by age, but the minimum percent of body fat considered safe for good health is 5 percent for males and 1. The average healthy adult body fat is closer to 1. Be sensible and use common sense herebetter to be in the mid range neighborhood of the average.